Uncategorized Archives - Page 2 of 5 - Dr. Kristin Pleines, LCSW, DSW

By Jaey Silva
February 13, 2026
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Emotional Avoidance: Why Staying Busy Stops Working

Emotional Avoidance: Why Staying Busy Stops Working Many adults pride themselves on being productive. When something feels uncomfortable or uncertain, the instinct is often to stay busy. You answer emails, take on another task,...

By Jaey Silva
February 5, 2026
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Chronic Stress: When Tension Becomes Your Default State

Chronic Stress: When Tension Becomes Your Default State Chronic stress rarely announces itself all at once. More often, it settles in quietly. You keep going, you keep managing, and you tell yourself things will...

By Jaey Silva
January 30, 2026
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Post-Holiday Blues or Something More? Knowing When to Seek Support

Post-Holiday Blues or Something More? Knowing When to Seek Support The weeks after the holidays are often expected to feel lighter. The plans are over, routines return, and life is supposed to settle back...

By Jaey Silva
January 23, 2026
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When Burnout Doesn’t Lift: Understanding Emotional Fatigue

When Burnout Doesn’t Lift: Understanding Emotional Fatigue Many people expect burnout to ease once a stressful period ends. Perhaps work slows down, a deadline passes, or you finally take time off. Yet instead of...

By Jaey Silva
January 14, 2026
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How Stress Turns Into Negative Thinking Patterns Over Time

How Stress Turns Into Negative Thinking Patterns Over Time Stress is often seen as temporary. A demanding season at work, a difficult relationship, or a period of uncertainty. We tend to assume that once...

By Jaey Silva
January 6, 2026
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Why Holiday Stress Lingers Into the New Year

Why Holiday Stress Lingers Into the New Year Many people expect a sense of relief once the holidays end. The gatherings are over, schedules open up, and routines begin to return. Yet instead of...

By Jaey Silva
December 30, 2025
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End-of-Year Burnout and What Your Exhaustion Is Telling You

End-of-Year Burnout and What Your Exhaustion Is Telling You As the year comes to a close, many people expect to feel a sense of relief or accomplishment. Instead, you may notice a deep exhaustion...

By Jaey Silva
December 22, 2025
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Holiday Family Stress: When Gatherings Feel Overwhelming and How Therapy Can Help

Holiday Family Stress: When Gatherings Feel Overwhelming and How Therapy Can Help The holidays are often framed as a time of warmth, closeness, and celebration. Yet for many adults, family gatherings bring a sense...

By Jaey Silva
December 17, 2025
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Holiday Loneliness: Finding Support and Meaning During the Season

Holiday Loneliness: Finding Support and Meaning During the Season The holiday season is often described as a time of warmth, connection, and togetherness. Yet for many people, it can feel unexpectedly quiet, heavy, or...

By Jaey Silva
December 9, 2025
Uncategorized

Holiday Stress and Anxiety: How Therapy Helps You Find Steady Ground

Holiday Stress and Anxiety: How Therapy Helps You Find Steady Ground The holiday season looks cheerful from the outside, yet many people quietly feel overwhelmed or emotionally stretched thin. You might notice more worry...