Uncategorized Archives - Page 6 of 6 - Dr. Kristin Pleines, LCSW, DSW

By Jaey Silva
March 29, 2025
Uncategorized

Overcoming Anxiety: Practical Tips and Strategies

Overcoming Anxiety: Practical Tips and Strategies Anxiety can show up in many ways—racing thoughts, tension in the chest, sleepless nights, or a constant sense of worry you can’t quite shake. Whether it’s tied to...

By Jaey Silva
March 19, 2025
Uncategorized

How to Find the Right Therapist for Your Needs

How to Find the Right Therapist for Your Needs Seeking therapy is a significant step toward mental and emotional well-being, but with so many options, it can be overwhelming to find a therapist who...

By Jaey Silva
March 16, 2025
Uncategorized

Is Individual Therapy Right for Me?

Is Individual Therapy Right for Me? Life can feel overwhelming at times, whether you’re dealing with stress, anxiety, trauma, relationship struggles, or life transitions. You may find yourself stuck in negative thought patterns, feeling...

By Jaey Silva
February 27, 2025
Uncategorized

Communication Breakdown? 3 Exercises for Couples

Couples Communication: 3 Exercises The Importance of Communication Effective communication is the cornerstone of a healthy relationship. However, communication breakdowns are common, and recent studies in relationship psychology highlight the importance of developing healthy...

By Jaey Silva
February 27, 2025
Uncategorized

Understanding PTSD: A Comprehensive Guide

5 Signs You Might Have an Anxiety Disorder What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Recent research in trauma...

By Jaey Silva
February 27, 2025
Uncategorized

5 Signs You Might Have an Anxiety Disorder

Anxiety Signs: 5 Key Indicators Recognizing Anxiety Anxiety is a normal human emotion, but when it becomes excessive and persistent, it can significantly impact your daily life. Understanding the signs of an anxiety disorder...

Overcoming Anxiety: Practical Tips and Strategies

How to Find the Right Therapist for Your Needs

Is Individual Therapy Right for Me?

Communication Breakdown? 3 Exercises for Couples

Understanding PTSD: A Comprehensive Guide

5 Signs You Might Have an Anxiety Disorder

Stay Connected

Tel: (646) 328-9197

Address: 190 N. 10th St., Suite 312, Brooklyn, NY 1121